Strength & Stretch

STRENGTH 💪 & STRETCH🤸‍♀️
Wednesdays - 11:15 am
Using chairs and standing with or without support, classes consist of a dynamic warm-up, movements with weights, stretching, balance and a calming cool-down for a total body workout.

Benefits include improved balance, muscular strength, posture, mental
clarity, coordination, flexibility, circulation, joint mobility and energy.
Classes have modifications for all levels of fitness, relaxation, and funwhile getting healthier!
Full class schedule:
https://pictona.org/fhcp-weekly-schedule/

Florida Health Care Plans

#strength #stretch #exercise #daytonabeach #useitorloseit #activelifestyle #senior

You may also like the following events from FHCP Activity Center at Pictona at Holly Hill:

• This Tuesday, 3rd February, 09:30 am, Balance and Motion PLUS! in Daytona Beach
• This Thursday, 5th February, 03:00 pm, Ballroom & Swing Dance Lessons in Daytona Beach
• This Thursday, 5th February, 03:00 pm, Swing Dance & Ballroom Dance Sessions in Daytona Beach

Also check out other Workshops in Daytona Beach, Health & Wellness events in Daytona Beach.