YOGA BASICS LAB: FOUNDATIONAL WORKSHOP

New to Yoga?
Always wanted to try a Yoga Class?
Wonder what Yoga is?
Want to feel comfortable taking almost any regular yoga class?

This workshop is designed for anyone who wants to feel more confident, connected, and creative in their yoga practice, and for newbies too. Whether you're just beginning your journey or looking to revisit the essentials with fresh eyes, you'll learn how to build a safe, strong, and sustainable foundation.
What You'll Learn:

Essential postures - Core yoga poses with proper foundational alignment principles

Breath and movement integration - How to synchronize breath with movement

Energy practices - Introduction to Bandhas (energy locks) and Mudras (symbolic hand gestures)

Props for support - When and how to use props for stability and accessibility

Sanskrit foundations - Names and meanings of primary poses

$35.00 in advance
$40.00 day of

Register or online at TheYogaConnection.com

Also check out other Health & Wellness events in Davie, Workshops in Davie.