Mindful Mamas

A monthly circle for mothers to breathe, connect, and remember themselves.

Motherhood is profound, beautiful, and at times, overwhelming. Between the endless giving, decision-making, and emotional labor, it’s easy to lose sight of the woman at the center of it all — you.

Mindful Mamas is a monthly gathering designed to nourish your heart and nervous system, while offering the community so many mothers crave. This is a space to come exactly as you are — unfiltered, welcomed, and held.

No judgment. No pressure. Just real conversations, real support, and real rest.

Motherhood was never meant to be done alone. Somewhere along the way, we lost the village — the place where we could talk about what’s really going on, celebrate our wins, share wisdom, and be witnessed without comparison or shame.

Mindful Mamas brings that village back.

Here, we honor every stage of motherhood — whether you’re navigating newborn nights, raising teens, or somewhere in between. When we sit in circle, we remember that:

✨ We’re not alone
✨ We’re doing better than we think
✨ It’s safe to ask for help
✨ Our needs matter, too

Each gathering follows a gentle and nourishing flow:

🌿 Grounding Breathwork
Arrive in your body, release the rush, and settle into presence.

💛 Monthly Theme Conversation
We explore topics like conscious motherhood, self-regulation, boundaries, identity, rest, mother-wounds, and more.

🦋 Open Sharing Circle
A sacred, confidential space where you can speak your truth, be seen, cry, laugh, celebrate, or say nothing at all. Everything is welcome.

🤲 Community Integration
Leave feeling lighter, supported, and more connected to yourself — and to other mothers walking this path.

📅 Monthly Gathering
🌳 Local park setting — nature as our backdrop and grounding support
💰 Free event — donations welcomed if it feels aligned
👶 Breastfeeding mamas and infants are welcome
🌼 If possible, we gently encourage you to come solo to make this time truly for YOU
🧺 Bring a blanket or something to sit on + water + journal & pen

You’re craving authentic connection
You feel overwhelmed or overstimulated at times
You want tools for nervous system support
You miss the woman you were before motherhood
You long to share and be heard without judgment
You want a community that feels real, warm, and safe

Motherhood shapes us, stretches us, awakens us — but it should never isolate us. Come join a circle of women who get it, who see you, who celebrate you, and who are walking this journey right alongside you.

✨ Reserve your spot and come be with us.
Your village is waiting.

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