BACK TO BASICS: YOGA FOUNDATION WORKSHOP

Return to the heart of yoga in this 3-hour immersive workshop designed to build clarity, confidence, and a strong foundation for your practice.
Together we will break down key poses and simple flows, explore essential techniques and yoga philosophy, and move through an alignment clinic to help you find greater stability, balance, and ease in your body.

You'll also learn or revisit:
• Foundational breathing techniques
• How to safely and effectively use props
• Sanskrit names of primary poses

Expect plenty of guidance, personal attention, and space to ask questions in a warm, supportive environment.

$40 In-Advance
$50 Day-of

OPEN TO ALL LEVELS

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