Meditation for Beginners

Meditation for Beginners

Sundays 4:00-5:00pm
Sept 7th - 28th

Join us for a 4 week series on how to begin a meditation practice!

Level 1: Developing a Practice

- Explore tools to help calm the mind and body

- Develop meditation techniques for ease of practice.

- Learn how to adjust your body to feel more at ease in posture

- Discover resources that can shift old habits and patterns

- Cultivate a daily practice

*Each class consists of a short talk, gentle seated movement, guided breath work, and seated meditation.

**4 Guided meditation tracks also included for practice in-between classes

Taught by: Jessica Bowles

Also check out other Health & Wellness events in Davidson, Workshops in Davidson.