As the days grow darker, let's journey toward the light within.
Monday 3rd November, 19:00-20:30 [doors 18:50]
£15 per person
All welcome - perfect for those new to Sound Healing as well as Sound Bath enthusiasts.
Book your place here through Eventbrite:
https://www.eventbrite.ie/e/1690299704919?aff=oddtdtcreator
This meditative sound journey invites us to turn inward. Through gentle and soothing soundscapes you'll be guided to rest, release and realign.
🌟 What This Sound Journey Offers:
• Deep relaxation and nervous system reset
• Various sounds to quiet the mind and help you find inner calm & strength to self-heal
• A guided visualisation to support release and letting go
• Gentle support in setting grounded intentions
• A calm, nurturing space to feel held, anchored, and restored
A sacred sound journey is 60-75 minutes of deep relaxation, lying down, whilst allowing the sounds, vibrations and frequencies to wash over you. Your mind, body and soul will receive what is needed in the moment.
I will use various instruments such as Crystal Singing Bowls, a beautiful bronze Gong, Frame Drum, Ocean Drum and many more including my voice.
19:00-20:15 Sacred Sound
20:15-20:30 Grounding, herbal tea and reconnecting before home.
Come along and feel held in the heart-led space where your mind, body and soul will receive what is needed in the moment.
You will leave feeling rested and nurtured.
Benefits of Sound Healing:
• reduce stress and anxiety
• overall wellbeing
• improve sleep
• balance hormones
• improve memory
• reset the nervous system
• and many more....
What is provided:
Padded yoga mat | Blanket | Eye pillow | Herbal Tea | Grounding snack
What to bring:
Extra blankets | Pillow | Bottle of water | Anything else to make you feel comfortable e.g. thick socks
**Important notice**
This event is not suitable for those suffering from:
• Sound Induced Epilepsy
• Severe Mental Health Disorders such as Schizophrenia
• or anyone in their 1st Trimester of Pregnancy
Free parking at the venue
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