Dr. Yarisa Bonet’s: Immunity Boost Yoga WorkshopGive your system a gentle, science-informed reset with Dr. Yarisa Bonet. This special pop-up class blends mindful movement, breathwork, and restorative poses to support circulation, lymphatic flow, and deep relaxation—the trio your body craves for resilient immunity.
What to Expect
Warm, feel-good flow to awaken joints and boost circulation
Breathwork (pranayama) to calm the nervous system and support respiratory health
Twists, heart openers, and tapping to encourage lymphatic drainage
Guided relaxation to release stress and improve rest-and-digest balance
Simple self-care tips you can use at home
Perfect For
Beginners to seasoned yogis, anyone feeling stressed, sluggish, or ready to refresh body and mind. Modifications offered throughout.
What to Bring
Mat, water, and an optional light towel. We’ll have blocks, straps, and bolsters available.
Reserve Your Spot - space is limited.
Members: Save $15 at check out!
Come breathe, move, and restore with us—your body (and immune system) will thank you.
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