Pilates offers a holistic approach to fitness, focusing on core strength, flexibility, and mind-body connection. Through controlled movements and breath work, Pilates improves posture, enhances muscle tone, and reduces the risk of injury. Regular practice can alleviate back pain, increase balance, and boost overall energy levels.
Experience a stronger, leaner, and more flexible body while cultivating mindfulness and stress relief. Discover the transformative benefits of Pilates and take the first step towards a healthier, more balanced life.
Suitable for all fitness levels, Pilates is easily modified to meet individual needs, making it ideal for beginners and advanced practitioners alike.
Sundays 05 October - 29 March (with a break over Christmas/New Year)
8:00am - 8:45am
Nightcliff Community Centre Boab Room
18 Bauhinia Street, Nightcliff
Only $5 per session!
No bookings required!
To find out more about this activity, contact:
Instructor: Qiurun Liu - Blair Pilates & Yoga
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For more information on Healthy Darwin:
P - 08 8930 0300
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W - www.darwin.nt.gov.au/community/programs/healthy-darwin
These sessions are proudly supported by City of Darwin's Healthy Darwin program.
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