COCONUT GROOVERS with Heidi HOP

A warm water Aqua Class that is fun and beneficial for anyone – with or without arthritis. This class helps to improve mobility, build strength and develop balance. Exercising in warm water is one of the most comfortable and effective ways to exercise. The buoyancy of the water supports the body, taking the weight off inflamed and painful joints. The warmth of the water is particularly good for people suffering from arthritis and helps tight joints to loosen up and relax, easing soreness and soothing any pain.

The role of the water in your exercise class is two-fold – not only does it soothe and support your body, but it also offers resistance to your movements, acting somewhat like a weight to help strengthen your muscles while you exercise.

You may also like the following events from Fitnutz H2O:

• Next Monday, 24th November, 08:30 am, COCONUT GROOVERS with NIKSTA Nikki in Darwin

Also check out other Workshops in Darwin, Arts events in Darwin, Theatre events in Darwin.