Strength Training to Combat the Effects of Aging

The aging process has been blamed for a lot, but much of what gets blamed on aging comes from de-conditioning, as well as the consistent lifestyle choices that we make over the years.

Decline in physical ability can range from slight mobility impairment to disability and dependence. Join us to learn about which effects of aging you can mitigate, and get some ideas on how to use the many benefits of fitness training to your advantage.

Presented by Roselie Rasmussen, Functional Fitness Trainer and Orthopedic Massage Therapist. Roselie has been helping people return to pain-free activity for 20 years.

For more information visit: https://bit.ly/4nobT1k

You may also like the following events from Darrington Sno-Isle Library:

• Next Monday, 6th October, 03:00 pm, Mad Hatter Tea Party in Darrington
• This month, 20th October, 12:00 pm, Friends of the Darrington Library Book Sale in Darrington
• This month, 20th October, 03:00 pm, Tiny Art Gallery Night in Darrington

Also check out other Workshops in Darrington.