Perhaps you have seen those strong, slim, toned, graceful people heading off to yoga class with their brightly colored mats, and you've wondered what this yoga thing is all about. You noticed they seem happy, too. They are people who radiate confidence and contentment. Or you have been practising yoga for a few years and are longing for a deeper understanding and practise.
Well this workshop is for you!
This unique experience will Include:
🔹️ 2 × nights 5* Luxury Accommodation private or sharing private on suite bathroom.
🔹️Absolute Beginners Ashtanga Yoga Workshop learning material to be printed and brought with to work though over the weekend.
🔹️All plant base meals, the option is their for you to join in when the meals are prepared to take notes to assist you for when you get home again.
🔹️Two vegan cooking classes.
Daily
🔹️Two Ashtanga yoga classes daily one being a weightloss class and a meditation class evening and morning on the rocks!
🔹️ Nutritious organic plant base breakfasts, lunches and dinners.
🔹️Organic nutritious plant base raw juices, coconut water, Super food smoothes!
🔹️Herbal teas and flavoured waters available throughout the weekend.
What will be covering -
Saturday and Sunday
🔹️ Intoduction to Yoga
🔹️History of Yoga
🔹️The effects of Yoga
🔹️The eight Limbs of Ashtanga Yoga
🔹️Yoga
classes (a breakdown of all the beginners' postures asanas)
🔹️ Breath work and exercises (Pranayama) giving you the opportunity to ask questions.
🔹️Meditation classes (a breakdown of a weekly meditation, re- charging the seven chakra's) Pratyaharah.
🔸️Additional treatments are available that are not included in the package. Massages, facials, manicures and pedicures. (Please inquire about the list).
Investment per person: R 6 200.00
Includes a gift bag to use and to enjoy at home!
Nonrefundable 50% deposit secures your board and your place on a bucket list worthy experience.
Book early to avoid disappointment!
♦️Space to this event is limited to max 6 students sharing, 3 students' private accommodation!
Arriving on Friday afternoon from 16:00, meditation on the rocks at 18:00, followed by welcome drinks and a beautifully colourful organic vegetarian dinner on the rocks weather permitting.
Time schedule for:
Saturday and Sunday
08:00 - Super food smoothies
Morning yoga class
Breakfast
Yoga theory
30min weight loss yoga
Lunch
Yoga theory, asana's
Tea break
Yoga theory
Yoga and meditation
Sunday will start at 08:30 and finish at 16:00
There will be enough time left over each day to go on nature walks or a very refreshing swim!
Just a little about the form of yoga we will be studying and a little about your host.
The form of yoga that we will be studying is Ashtanga Yoga (a healing form of yoga) as taught by Patanjali in the classical work, the Yoga Sutras. Ashtanga Yoga is also know as the Eight Limbs of Yoga. All this will be explained in detail.
Now a little about your host Celeste Meyer Teacher Owner The Yoga Space South Africa. I have been actively teaching and studying Ashtanga yoga for the past 8 years. I completed my level1 beginners teachers training course 315hr as well as my level11 advance teachers training course 315hr in Coonoor in India in 2008.
The workshop aims to give the student the tools and the learning material I received when I completed my beginners course without the heavy price tag. I want to empower my students through knowledge and experience.
Contact me via WhatsApp on +27 72 303 9885 for additional information.
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