Fitness & Your GLPs - Presented by BJC HealthCare

Join us for a three-part series focused on GLP-1 medications in partnership with BJC HealthCare!

Session 3: Fitness & Your GLPs

Do you struggle to lose weight and keep it off? Are you taking or are considering taking the latest weekly injectable GLP-1 medications? Join us for this three-part series where we cover everything you need to know to make an informed decision when considering these medicines.

This class will focus on the benefits of incorporating fitness and strength training into your routine to enhance weight loss, preserve muscle mass, and improve overall health while on GLP-1s. We'll cover practical tips for getting started, effective workout routines, and how to optimize your fitness plan for sustained success. Unleash your full potential and feel stronger than ever!

This event is FREE to attend, but pre-registration is strongly encouraged

You may also like the following events from Renaud Center:

• Next month, 9th September, 06:00 pm, Women's Self Defense Class in Dardenne Prairie
• Next month, 10th September, 03:00 pm, Healthy Happy Hour at the Renaud Center in Dardenne Prairie
• Next month, 11th September, 10:00 am, Rejuvenation Station Sponsored by The Back Pain Center in Dardenne Prairie

Also check out other Workshops in Dardenne Prairie, Health & Wellness events in Dardenne Prairie.