The Fundamentals of Yoga

"Fundamentals" of Yoga a 2 part journey Sept 21st and sept 28th 12-4 pm

For both those who have a regular routine and those interested to understand more about the journey into fitness through yoga.

In this workshop we will explore some of the most common myths and limiting beliefs surrounding yoga. What yoga is all about and several of the most popular styles commonly practiced around the world today. We will dive into Yoga Asana (The mind/body exercises) and discover how its true meaning unlocks the most basic elements necessary for a safe and satisfying practice. We will unravel the mystery of Vinyasa and why it is a crucial element for a well-balanced session. And to top it off it is going to be a really fun and socially engaging experience all while learning much about how to have a fulfilling yoga adventure.

In this workshop you will learn;

How to:

determine what your specific range is and how to progress safely.

practice in a way that meets your personal needs mentally and physically.

to practice in a way that is pain free.

create and use inner dialog to have a more productive and engaged practice.

build confidence move with grace overcome fear and explore new territory safely.

use stress to your advantage.

use and follow lines of energy for strength balance and mobility.

About:

meditation; what it is and some of my favorite awareness techniques.

the breath and a variety of breathing techniques to enhance your practice.

developing and building onto skills to get the most out of your practice while having a great time.

setting intentions practicing with affirmations and why these may be useful to you.

the difference between active and passive stretching.

Incorporating other methods of fitness to enhance your practice.

What you will gain:

The ability to develop and grow in your practice fearlessly. 

A well rounded understanding of your needs and how to get the very most out of your efforts.

A checklist to help you on your journey.

A list of questions to build upon your inner dialog with yourself.

A list of Intentions & Affirmations.

Homework to keep you engaged and inspired. 

5 relaxation exercises to let go of stress. 

Access to Fundamentals Facebook group to stay connected. 

A 28 page study guide summarizing all of the contents of the workshop.