Yin to Yoga Nidra

Join Sherri for a practice that unites tension releasing Yin Yoga with the practice of Yoga Nidra.
The practice of Yin targets the connective tissue of the body, lengthening the muscles of the hips, pelvis and lower spine. Many of the poses are seated, supine, or prone, and are held with the muscle relaxed for at least three to five minutes. This deep practice is gentle yet intense, helping to release tension and practice staying present.
Yoga Nidra or Psychic Sleep is a guided meditation practiced between the state of being awake and the state of sleep. During this time students will enter the depth of their beings to understand the relationship between the body, mind, and the states of consciousness.
Class is suitable for all.

You may also like the following events from Danville Yoga and Meditation Center:

• This Saturday, 14th June, 10:30 am, Brown Girl Yoga in Danville
• This Saturday, 14th June, 01:00 pm, Band-Powered HIIT with Trinity in Danville
• Next Saturday, 21st June, 10:30 am, Deep Hips aka LSD in Danville

Also check out other Health & Wellness events in Danville, Workshops in Danville.