Find Your Balance with Mindfulness-Based Stress Reduction
Are you living with a racing mind, anxiety, or the weight of constant stress? There's a scientifically-proven path to greater peace, resilience, and ease.
Join us for Mindfulness-Based Stress Reduction (MBSR) led by Senior Certified Instructor Jerry Cambra via San Damiano Retreat this February. Jerry transformed his own life after 45 years of driven, stressful living led to heart arrhythmia and anxiety, and now he teaches others to live more skillfully and with greater awareness.
What is MBSR?
Since 1979, this evidence-based program has helped thousands reduce stress, manage pain, improve focus, and cultivate resilience through simple mindfulness practices. You'll learn meditation, gentle yoga, and practical techniques to respond to life's challenges with composure rather than reaction.
Program Details:
📅 9-week program (orientation + 8 sessions)
🕘 Program 1: Wednesdays, 6 PM PT | Feb 11 - Apr 8
🕘 Program 2: Saturdays, 9 AM PT | Feb 7 - Apr 11
🏞️ Includes a 1-day retreat on March 28 (in-person at San Damiano or online)
💰 Only $185 (most programs cost $300-$700+)
Classes meet online with live instruction, guided meditations, and supportive group dialogue. Jerry trained with UMass Center for Mindfulness and Brown University, bringing years of expertise to create a safe, transformative learning environment.
Whether you're managing chronic stress, seeking better self-care, or simply wanting to live more fully present—this program offers practical tools for lasting change.
Register now at
https://sandamiano.org/events/mindfulness-based-stress-reduction-mbsr-8-week-online-programspring-classes/
Space is limited to facilitate meaningful connection.
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