🧘♀️ Transform stress into strength this fall! ✨
Join our Mindfulness-Based Stress Reduction (MBSR) program - an 8-week science-backed journey to peace, resilience, and inner balance.
🌟 What awaits you:
Proven techniques to manage stress, anxiety & burnout
Build lasting coping skills & emotional resilience
Find greater focus, calm & ease in daily life
Connect with a supportive global community
📅 Three flexible options:
Saturdays 9-11:30am (Sept 13 - Nov 15)
Mondays 11am - 1:30pm (Sept 15 - Nov 10th)
Wednesdays 6-8:30pm (Sept 17 - Nov 12)
Plus a transformative All-Day Retreat Nov 1st (online or in-person at San Damiano)
Led by Senior Certified Instructor Jerry Cambra, trained at UMass Center for Mindfulness where MBSR was born.
💝 Financial assistance available
Your journey to lasting peace starts here.
For more info and to register:
https://sandamiano.org/events/mindfulmindfulness-based-stress-reduction-mbsr-an-8-week-science-based-program-inviting-peace/
You may also like the following events from San Damiano Retreat:
- This Friday, 12th September, 03:00 pm, Your Story, Your Legacy: Reflections into the Heart of Who You Are in Danville
- Next Wednesday, 17th September, 07:00 pm, "Called to Question: A Spiritual Memoir" Book Study Series in Danville
- Next Friday, 19th September, 04:00 pm, The Prayers of St. Francis & Our Journey into God Retreat Sept 19-21 in Danville
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