This in-person training provides a deep dive into the essential principles that make yoga practice safe, intelligent, and efficient. Whether you are a dedicated practitioner or a teacher, this course will help you understand how your body moves, why alignment matters, and how to practice with confidence and safety.
The training combines the 5 Fundamental Principles, functional anatomy, guided practice, movement labs, and hands-on exercises, giving participants an embodied understanding, not just theory. It is suitable for all levels, from beginners to experienced teachers seeking depth in alignment.
By the end of this training, students will:
• Understand the 5 Fundamental Principles of Yoga Alignment and apply them in practice
• Build strong, safe foundations for basic and intermediate yoga poses
• Understand functional anatomy of the pelvis, spine, shoulders, and key muscles
• Use muscular engagement to stabilize joints
• Refine alignment based on individual body structure
• Move with confidence, safety, and mindfulness
• Integrate alignment principles into standing poses, twists, backbends, and flows
• Self-correct and adjust their own practice
• Deepen breath awareness and inner connection
Schedule:
From 13:30 – 17:30 | 16–20/12
Investment: 6,500,000 VND | Spanda Members: 10% discount
About the Teacher:
Trace Pham – E-RYT 200 & RYT 500
Trace Pham is an experienced yoga teacher with over 10 years of teaching Hatha, Props, Alignment-based Yoga, and various movement practices. Passionate about helping students cultivate strength, stability, and mindful awareness, Trace integrates functional anatomy, alignment principles, and somatic exploration into every class. Her teaching style emphasizes safe, intelligent, and individualized practice, empowering students to deepen their connection to their body, breath, and inner presence.
Trace’s classes are hands-on, engaging, and transformative, guiding students to move with ease, confidence, and awareness, whether refining their personal practice or supporting others in their yoga journey.
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