Hosted by the Feminine Yoga Collective
The second Saturday of every month, 5 - 7 PM at Sage Yoga, Damascus
💜 March's Theme: Rewriting your Inner Dialogue 💜
led by Dr. Christina Brooks & DeAnna Houston
Please join Dr. Christina Brooks, Psychologist, specializing in anxiety disorders and OCD and DeAnna Houston, Somatic Experiencing® Facilitator, for a very special Women’s Circle dedicated to understanding what fuels our thought patterns.
In this supportive space, we will explore how our beliefs shape the inner voice, and how that voice can sometimes contribute to feelings of anxiety, unworthiness, or self-doubt. Through education and self reflection, we’ll begin to understand why we behave the way we do.
With this understanding, you’ll learn to recognize your own somatic cues, allowing you to catch these patterns as they arise and respond with greater compassion. You’ll leave feeling more resourced, grounded, and empowered to navigate your inner world.
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💜 More about our Monthly Women's Circle 💜
For centuries, women have gathered in communities to support one another, and we’re continuing this cherished tradition. Join us for a beautiful opportunity to connect with the women around you, fostering self-reflection and growth in a supportive environment. Each circle centers around a floral floor mandala, symbolizing the strength and beauty of the inner feminine and our resilience in overcoming challenges.
Every month, we will embrace a new intention, exploring it through practices such as breath work, meditation, journaling, and slow movement. Past themes have included preparing for seasonal shifts with holistic lifestyle tips, rewriting your inner dialog, and reframing hardships to find ease.
Each circle begins with introductions, allowing us to connect with one another. We will then engage in our practice, providing ample time for sharing personal stories (optional) and deepening connections. After our practice, we’ll enjoy a nourishing snack that complements our theme, prepared by our facilitators. You’ll leave each circle equipped with tools to integrate the month’s intention into your life.
We look forward to welcoming you into this special community of supportive women each month!
Also check out other Health & Wellness events in Damascus.
