Restorative Yoga & Somatic Sound Healing Workshop - Holiday Edition

Restorative Yoga & Somatic Sound Healing Workshop

Take a deep breath and give yourself the gift of rest in this gentle restorative yoga and somatic sound healing session. Supported by props, each pose is held with ease, inviting your body, mind, and heart into deep relaxation.

• Grounding & Movement: We'll start with centering and gentle stretches paired with intuitive movements to help you connect more deeply with your body
• Restorative Poses: Move into supported restorative poses that allow your nervous system to fully relax
• Somatic Sound Healing: Close with a nourishing sound bath featuring metal singing bowls played around and on the body to encourage calm, release, and balance

• Date: Saturday, Decemeber 13th
• Time: 5:00 PM
• Duration: 90 minutes
• Location: The Mats - 65 Washington St, Daly City, CA 94014
• Website: https://themats.co/yoga
• Tickets: $35
• Experience Level: No yoga experience needed - come as you are
• What to Bring: Yoga mat and blanket
• Props: All yoga props provided

Nirel Salazar is a second-generation Filipino-American wellness entrepreneur, yoga teacher, and rest advocate working to educate and empower people to make rest a cornerstone of their holistic well-being. Specializing in Restorative Yoga, she integrates stillness, breath, sound healing, and cultural wellness practices to support deep rest, emotional release, and nervous system regulation.

After experiencing imposter syndrome, burnout, mental fatigue, and depression, Nirel discovered that wellness is not just about sleep - it's about tending to the mind, body, and spirit with intention. Yoga became a path to healing and reconnection, inspiring her to guide others in finding their own rhythm of rest and renewal.

Based in the San Francisco Bay Area, Nirel offers restorative yoga sessions and events that incorporate sound healing, Reiki, and other restorative practices to deepen relaxation and self-reflection. At the heart of her work is a belief that rest is both a personal and collective act: one that nurtures resilience and reclaims space for softness, especially in communities historically denied it.

Learn more at www.nireltheyogini.com

This workshop is presented in partnership with First-Gen BIPOC Therapists.

Also check out other Health & Wellness events in Daly City, Workshops in Daly City.