HSF Friday Ecstatic Dance

Join us for an ecstatic journey and transformative experience, both physically & emotionally.

ABOUT THE EVENT:

Ecstatic dance is a form of free movement and dance that encourages participants to express themselves freely, without judgment, and to connect deeply with their bodies, emotions, and the music. It’s a practice that often incorporates elements of mindfulness, spirituality, and community connection, allowing individuals to explore movement as a form of release, healing, and self-discovery.

The Musical Journey in Ecstatic Dance is carefully curated to guide participants through a transformative experience, both physically & emotionally. It starts with soft, grounding sounds to help participants arrive and connect with their bodies. The music then builds in intensity, encouraging exploration and free expression, leading to a powerful crescendo where emotions and energy peak. Following the climax, the music gradually softens, guiding dancers back to a calm, centered state for integration and closure. This arc allows for a deep, transformative experience through movement.

ABOUT HIGHER SELF FRIENDLY:

Founded in January 2020, Higher-Self Friendly (HSF) is a social enterprise focusing on helping people find a deeper connection to our authentic selves through self love practices, mindfulness, yoga, meditation, self development work, & self expression experiences.

HSF is a network of heart-centered facilitators in the healing, wellness and social justice space. We have a presence in several U.S. cities and continue to expand our reach.

ABOUT ELEVATE YOGA & WELLNESS:

A unique studio experience designed with YOU in mind. Come as you are and surround yourself with support, encouragement and commUNITY. Leave feeling happy, confident and empowered to commit to your journey.

Also check out other Health & Wellness events in Dallas.