Abs with A Twist - Strength and Sculpt Class

Join us for a 60-Minute Abs, Ass & Pilates Workout on the Rooftop Patio — Sunday, October 19th — led by Empowered LLC and XO Nisha

Get ready to move, sweat, and stretch with a dynamic two-part workout starting at 1:30 PM!

🧘 30-minute Pilates Flow — start with a gentle stretch sequence, then build up to a core-focused flow to tone, lengthen, and strengthen warming up the glutes and getting you ready for a high engery HIIT workout.

✨ 30-minute HIIT Abs & Ass — Fire up your glutes and sculpt your core with a powerful, high-energy circuit using bands and mat work designed to lift, tone, and burn.

Following the workout, stay and enjoy our Social Hour featuring:
🧘 Complimentary muscle recovery & stretch by 4GLORY Physio & Health
🥒 $5 wellness shots
🍽️ Complimentary brunch
🥤 Complimentary Poppi soda

Please arrive 10–15 minutes early, and don’t forget to bring your water bottle and yoga mat (limited mats available for rent).

21+

PREVIEW GREEN LIGHT SOCIAL HERE <--

Also check out other Health & Wellness events in Dallas, Workshops in Dallas.