This is a relaxing and meditative Art Therapy activity to help you let go of any weight you've been carrying. Follow along with me in this step-by-step guide on how to transform the heaviness in your heart into the freedom of a bird.
Are you feeling a lost sense of self and need an outlet? Cabin fever? Anxiety?
Creating art and expressing ourselves helps us discover who we are and what we need in order to heal.
All materials will be provided, canvas, paint, glue, paper, pens, pencils, anything you need to create.
We will go over steps to create our individual piece of art that helps us let go and fly freely! 🕊️🦢🦚🐦🔥
Coffee, tea, water, pop and snacks are available at the shop, as well as anything else you might need.
Please rsvp and save a spot for yourself and a friend or family member.
It’s very cathartic and relaxing.
Where: 111 Brunswick St, Dalhousie
When: 12:45pm to 1:45pm
Cost: $10.00 per person
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