Pilates Principles Free Educational Workshop

Pilates Principles Free Educational Workshop
Pilates, a prominent fitness method developed by Joseph Pilates, is guided by foundational principles that have made it a timeless practice in the world of fitness and wellness.

Join us in this Educational Workshop to learn the foundational principals and how to apply them to your daily activities:
Breathing - Concentration - Control - Centering - Precision - Balanced Muscles Development - Rhythm/Flow - Whole Body Movement - Relaxation

It is a FREE Educational Workshop for passholders and a $12 group exercise drop-in rate applies for non-passholders.
Registration is required:
https://pwcparks.info/pilatesworkshops

Sharron Baucom Dale City Recreation Center
14300 Minnieville Rd, Dale City
(703)792-8650

You may also like the following events from Prince William County Parks & Recreation:

• This Saturday, 18th October, 04:00 pm, Fairmont Park Community Celebration | FREE EVENT in Manassas
• This Sunday, 19th October, 03:00 pm, Carnival Caribbean Dance in Woodbridge
• Next Friday, 24th October, 10:00 am, Library Storytime | FREE PROGRAM in Manassas

Also check out other Workshops in Bristow, Health & Wellness events in Bristow.