Tuning In: Simple practices to help your body to heal

Come and join Ben Love to learn more about how to gently tap in to the body’s innate wisdom and ability to heal itself.

In a world filled with noise and distraction, this is a chance to stop for a while, tune in to your body and listen to what it has been trying to tell you. You will come away with some simple, non-invasive exercises to do at home that will help you to access deep states of relaxation, and help facilitate physical and emotional shifts.

You’ll also get to learn more about the history & philosophy behind Craniosacral, and learn why the modality works so well to resolve stresses, aches, injuries & memories that become ‘stuck' within the body. Craniosacral Therapy is a safe, healing space for your body, mind & soul to reconnect.

Ben has been a practitioner of Craniosacral since 2013, and has worked with people of all ages and stages - from newborns; to pregnant mums, teens & the dying. He holds a deep respect for the body and the incredible intelligence that it holds.

At the end of the session, there will be a chance to ask questions if you’re keen to learn more.

This Community Talk is FREE to the public, however seating is limited so bookings are essential.