To mark the Spring Equinox on 20th March, I’ll be hosting a special extended yoga session.
This will be a longer (90 minutes), guided class designed to help you consciously transition into the new season. It’s not a regular class - it’s a carefully curated experience blending purposeful movement, breathwork and guided meditation to help you reset both physically and mentally 😊
As the seasons shift, our energy shifts too. Winter can feel slower and heavier. We naturally retreat, we rest more, we turn inward. Spring invites something different - growth, freshness, renewed momentum.
In this session, we’ll focus on creating space and gently cultivating that energy, so you can step into spring feeling clear, grounded and intentional 🌱🧘✨
This is for you if you’re craving:
💚 A reset
💚 A moment to pause
💚 Space to reflect
💚 A powerful but supportive session
💚 A fresh start for the season ahead
Also check out other Workshops in Cwmbran, Health & Wellness events in Cwmbran.
