A little calm before Christmas - just for you 🤗🎄
The festive season can feel busy, overwhelming and full-on… so I’m creating a little oasis of calm for you before Christmas 🧘♀️
Join me for a 90-minute gentle movement, mindfulness and meditation session - the perfect chance to pause, breathe and escape the festive hustle and bustle for a while.
Over the 90 minutes, we’ll ease into:
✨ Gentle mindful movement
✨ Soothing mindfulness and breathwork practices
✨ A deeply relaxing guided meditation
Get ready for soft music, candles, fairy lights and a whole lot of cosiness! 🥰✨
Included in your booking is a goodie bag and soothing festive tea on arrival to help you settle in and unwind. You’ll also be entered into a draw to win a festive self-care hamper 🎁
📅 Monday 15th December
⏰ 6:30-8 pm
📍 Thornhill Community Hall, Upper Cwmbran
💳 £10 per person
🔗 Book your spot here:
https://gymcatch.com/app/provider/3887/events/7721801
🛏️ Please bring plenty of cosy blankets and cushions so you can make your space as snuggly and comforting as possible.
I can’t wait to share this peaceful evening with you ☺️
Also check out other Health & Wellness events in Cwmbran.
