Special Flow Session + Sauna & Ice Bath Experience

🔥The I’m Movement Flow session is a grounded movement practice to start your day with strength, mobility, flexibility and floor-based flow. This class blends simple strength work on the mat, mobility on and off the mat, playful floor flow, gentle breath and grounding. This is a shared practice where structure meets freedom and everyone moves in their own way. Please bring a mat.

🔥 Mobile Wood-Fired Sauna: built in a horse float and fired with real wood, Sweat & Flow mobile sauna is all about slowing down, sweating it out, and reconnecting - with yourself, your body, and the people around you. Experience the power of a wood-fired sauna and ice bath through contrast therapy.

Stronger body. Clearer mind. Total reset.

$15 LiFT members
$20 non-members
tickets here: https://square.link/u/tiFvqiKG

We can't wait to see you there!
The LiFT Team

Also check out other Workshops in Currimundi.