The Basics Yoga Sutra 4 part series : The Ocean Within

• Where does yoga take us? In our final session, we return to the wisdom of stillness — not as escape, but as integration. We’ll explore what it means to live with steadiness and ease, both on and off the mat. Through supported poses and deep rest, you’ll have space to reflect, absorb, and root your practice in daily life.Notes: Focus on Sthiram, Sukham, Aasanam +Yog Nidra with Sankalpa, Supported, longer-held poses

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