The Basics Yoga Sutra 4 part series : Currents & Challenges

• Why is it so hard to stay steady — in practice, or in life? This week explores the inner obstacles that pull us off center. Through strength-building asana and reflective dialogue, we’ll name these currents (like doubt, distraction, fatigue) and discover how the practices of effort and surrender (abhyāsa and vairāgya) help us return.Notes: the Chitta vritti nirodha focus, Standing and balancing postures (e.g., Virabhadrasana I/II, Vrksasana), nadi shodhana

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