Sound Bath & Gentle Yoga Retreat

Join Courtney for a wholesome afternoon of Gentle Yoga and Sound Bath.

Beginning the day with some feel good movements and stretches to ease your body and mind. Using calming breaths and mindful stretches you’ll connect deeply with yourself, relaxing the tensions of the mind and body through present moment focus.

Then stopping for a little warming tea, nibbles and optional mingle break before melting into a crystal singing bowl sound bath.

The seven crystal bowls are all tuned to different frequencies and when played the vibrations ripple through the air and through your physical body.

Sound travels in waves, our bodies have the wonderful ability of letting sound waves move through us helping to release tensions we hold in our organs, muscles and fascia.

The aim here is to listen to the bowls with your full body and potentially drift off into a mellow dream like state.

The sound bath will be paired with a reiki guided meditation to help relax you into your own peaceful space to be able to feel the vibrations of the bowls.

Also check out other Health & Wellness events in Cumnock.