Somatic Movement for PAIN RELIEF Introductory Class

Are you feeling stuck and limited by chronic pain, tension, anxiety, depression, stress, & burnout?

Do you want to learn new tools to start moving and feeling better?

Then this class is for YOU!

In this introductory somatic movement class, you will have the opportunity to experience firsthand why somatic movement is so effective at addressing and reversing the causes of most chronic pain. You will be guided through a series of safe and gentle movements that will help release large groups of muscles, and help to restore greater muscle length and function, while resetting your nervous system to feel more calm, centred and balanced.

Space is limited and Pre-Registration is required.

To register and learn more please visit: integralsomatics.ca

Cost: $28

You may also like the following events from Integral Somatics:

• Next month, 23rd September, 05:30 pm, Somatic Movement for PAIN RELIEF 4 Week series in Cumberland

Also check out other Workshops in Cumberland.