Youth training clinic: VertZone for ages 12-14

Youth athletes are invited to join personal trainer Edson Appleton for this VERTZONE clinic and learn how to jump higher, land stronger and dominate in their sport!

Fee for individual clinic: $20 (3-class series: $50, includes SpeedLab 9/9 and Iron Athlete for strength 9/23)

Tuesday, September 16, ages 12-14

6:00 – 7:00 pm

This vertical power clinic focuses on explosive jump development and proper landing techniques. Build strength and power through the ankle-knee-hip-core kinetic chain to maximize vertical jump height and reduce risk of injury. Perfect for sports like volleyball, basketball, football and soccer.

Objectives:

Increase vertical jump height
Strengthen kinetic chain for jump power
Learn proper landing mechanics
Build reactive and plyometric strength
Improve coordination, balance, and core stability
Please contact our front desk to register: 540-825-0000.

You may also like the following events from PATH Recreation and Fitness Center:

• Next month, 11th September, 06:00 pm, Youth training clinic: Speed Lab for ages 15-17 in Culpeper
• Next month, 17th September, 10:00 am, Pickleball 101 in Culpeper
• Next month, 23rd September, 06:00 pm, Youth training clinic: Iron Athlete for ages 12-14 in Culpeper

Also check out other Sports events in Culpeper, Workshops in Culpeper.