Yoga nidra

In need of relaxation?
Join this guided meditation with instructor Annette Hyde; free & open to the public. Please pre-register at our front desk in person or by calling 540-445-5406 (or via online member portal).

The goal of yoga nidra is to promote a profound state of relaxation, which differs from sleep as there is still an awareness of one's surroundings. This results in stress reduction as well as starting healing processes and personal transformation. Yoga nidra is perfect for all levels of fitness and familiarity with yoga.

The practice can be done in a chair. If not using a chair, please bring two blankets and a pillow for comfort on the mat. Participants may bring their own mat or use one of the classroom's fitness mats.

Guided gentle movement at the beginning of the 1-hour session will prepare the body for relaxation.
Please remember to register - 540-445-5406!

Also check out other Health & Wellness events in Culpeper.