Seven Gates

A trauma-informed movement experience designed to regulate the nervous system and restore embodied safety. The class moves through seven key gateways in the body where stress, emotion, and protective patterns are commonly held. Movement is slow, intuitive, and supported by breath, sound, and moments of stillness rather than force or performance. Participants leave feeling grounded, spacious, and deeply re-connected to themselves. $20 OR $60 Pre-Pay 1st of Month. Pay your teacher directly on arrival. Cash, Check, Venmo

You may also like the following events from pranapiloga:

• This Friday, 13th February, 09:45 am, Gentle Power Chair Yoga in Culpeper
• This Saturday, 14th February, 10:30 am, Sports Recovery Yoga in Culpeper
• Next Tuesday, 17th February, 10:00 am, Embodied Strength Flow in Culpeper

Also check out other Workshops in Culpeper.