Embodied Strength Flow

A mindful strength-based class designed to deepen the mind–muscle connection through slow, intentional movement. A somatic warm-up awakens awareness and prepares the body for focused, strength-based movements that build stability, confidence, and functional resilience. The practice then transitions into breath, stretching, and postural integration to help the nervous system settle and release held tension. You’ll leave feeling strong, grounded, and fully connected in your body—energized yet calm. $20 OR $60 Pre-Pay 1st of Month. Pay your teacher directly on arrival. Cash, Check, Venmo.

You may also like the following events from pranapiloga:

• This Sunday, 8th February, 10:30 am, Seven Gates in Culpeper
• Next Monday, 9th February, 09:30 am, The Eight Limbs of Yoga in Culpeper
• Next Tuesday, 10th February, 11:30 am, Yin to Vin in Culpeper

Also check out other Workshops in Culpeper.