The holidays are fast approaching, and as much as there is to love about this season, it can also bring the burden of expectations, stir up sadness or regret, or stoke unhealed trauma.
Remember to practice your self-care rituals to help you stay as healthy as possible through the potentially challenging times.
A Sound Bath can help balance your emotions, release and process stored trauma and strengthen your energy field against incoming bad energy.
The practice of sound bathing is literally allowing healing sounds and vibrations to surround, envelope, and wash over you, cleansing away negative energies from your energetic body.
Quantum physics tells us that every cell is made of microscopic vibrating matter held together by magnetic forces. This is why sound vibrations have such an immense power to heal and balance our bodies, because they raise the frequency of your body at the microscopic level.
The sounds of singing bowls, chimes, and wave drum lead you through a journey of deep relaxation and meditation, leaving you feeling vibrant, energized and relaxed.
Registration required. Limited enrollment.
Wear comfortable clothing and bring a bottle of water.
Some yoga mats, blankets and cushions will be provided, first come, first served, but bring your own if you have them for added comfort.
Click on “tickets” to register.
Also check out other Health & Wellness events in Cullman.
