Vipassana meditation Guateng

Vipassana meaning “to see reality as it is” is one of India’s oldest meditation techniques. It offers a path of self-transformation through deep self-observation focusing on the intricate connection between mind and body. By paying close attention to physical sensations which reflect the state of both body and mind practitioners can gain insight into how mental impurities arise and how to achieve a balanced compassionate mind.

Through this self-exploratory journey Vipassana helps dissolve mental impurities leading to greater awareness and a better fuller life with less stress and more joy.

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