The Energy of Well-Being

A Free Community Workshop — Donations Welcome During CoVantage Cares Days

Are you feeling stressed, overwhelmed, or just not like yourself lately? Join me for a free community event focused on helping you feel better from the inside out.

We’ll explore the science of how your thoughts and emotions shape your stress, energy, and overall well-being, and I’ll share simple ways to feel calmer and more in control each day.

You’ll learn:
• How emotions affect your stress and energy
• Ways to calm your nervous system and reset your mood
• Easy tools like breathwork and gratitude
• Small mindset shifts that make everyday life feel easier

This workshop is down-to-earth, practical, and meant for anyone who just wants to feel a little better in their everyday life.

Also check out other Workshops in Crystal Falls, Nonprofit events in Crystal Falls.