Restorative Yoga & Starseed Soundbath - Rest & Resonate
Date & Time: Thursdays, 19:00–20:00 (doors open 18:50)
First session: 4th September and weekly thereafter.
Location: Assembly Hall, Stanley Arts
12 South Norwood Hill, SE25 6AB
Description: A calming evening of restorative yoga and sound healing to release tension, quiet the mind, and reset the nervous system. Join Sasha from Starseed Offerings for a deeply restorative practice, blending gentle yoga with a meditative soundbath of crystal bowls, gongs, and chimes. Designed to soothe the nervous system and restore balance, this is your weekly invitation to rest, regulate, and return to yourself.
✨ What to expect:
• Gentle, supported restorative yoga poses
• A soundbath to calm the mind and body
• An inclusive space for deep rest and reconnection
• No prior experience required
✨ Practical info: Bring a yoga mat, blanket, and anything else that helps you feel supported. Age: 16+
Tickets:
* Low-Income £8 * Standard £11 * Supporter £13
🎟️ Book via Stanley Arts:
https://stanleyarts.ticketsolve.com/ticketbooth/shows/1173666783
About Sasha:
Sasha Jacques is a qualified yoga teacher and Level 3 Master Sound Healer. With years of experience holding space for wellbeing and emotional balance, Sasha brings warmth, care, and deep listening into every session, creating a safe container for rest and renewal.
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