Meditation for Beginners

Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that.

This free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

4th October | 2PM to 3PM

Lohana Community Complex, Croydon

Register here: https://eu.sadhguru.org/free-in-person-sessions-en/?program=Yoga%20for%20Beginners&location=United%20Kingdom&city=Croydon

Also check out other Health & Wellness events in Croydon.