Hips Unlocked: Understanding & Enjoying Hip Openers

Join this 2-hour workshop dedicated to exploring classic hip opening postures like hanumanasana (front splits), baddha konasana (butterfly pose), eka pada rajakapotasana (pigeon pose), and upavistha konasana (wide leg forward fold). You’ll learn how to modify these poses safely to suit your unique body while staying connected to their true intention: freeing the hips!

Come as you are, whether you’re flexible or feeling tight, this workshop is for every body. You’ll leave with practical knowledge, helpful variations, and the confidence to weave hip openers into your regular practice.

✨ What you’ll learn:
• Variations and the use of props for safety and to prevent injuries
• The benefits and reasons why hip opening postures can be helpful in your daily routine
• The importance of hip opening postures for both the physical and subtle body

Investment: £32 (members save 20%)

Also check out other Workshops in Croydon.