5 hours
Earth to Body Gym & Cafe
Starting at AUD 79
Sat, 08 Nov, 2025 at 10:00 am to 03:00 pm (GMT+11:00)
Earth to Body Gym & Cafe
34 Coolstore Road, Croydon, Australia
This Novbember Erg Army are returning to MELBOURNE!
You asked for MORE ERGS
And you asked for MORE HYROX EDUCATION
So here we are.
November 8th: 2 Part Workshop - 3 hrs of Ergs, followed by 2 hrs of HYROX education
10am - 1pm: Erg Army Fundamentals
1pm - 3pm: Hyrox - Nail the technique, build the strategy, PB your race
But what do I sign up for?
Option 1: "I just want Ergs!"
This option is for you if you train with the ERGS. Whether solo or in a group, are you using the ergs for conditioing, capacity, power, body comp goals? This education will have you maximising your time so your goals become your warm ups.
We have run 1000s of these sessions and can confirm you will walk away more functional, faster and more motivated than ever to crush your daily sessions.
Option 2: "I just want the HYROX education!"
Hyrox slowly becoming your entire personality?
Fluro runners - check
Patches on your backpack - check
In your running era - check
Race day braids - check
Then this is for you!
2 hours of:
Option 3: "I want it ALL"
Ready to unlock your next level?
Erg Excellence - TICK
Hyrox Education - TICK
Full day with other driven and passionate humans - TICK
Pack your lunch, eat your breakfast and get ready for an epic day of interative learning!
SATURDAY NOVEMBER 8TH
EARTH TO BODY, CROYDON
Finally....
Here's what our attendees have said:
“I was lucky enough to attend Jane’s workshop in the lead up to Hyrox and it changed everything for me.
The ergs were my worst station and they used to completely exhaust me. But with the right tips and cues, now they are a recovery for me.
I’m faster on both - I even came first on the rower and second on the skierg in my race - but more than that my whole time is faster because I’m not wasting energy.
I honestly didn’t think the session would be so impactful (or fun) but it really was!”
Sandy - Singapore
FAQs:
Absolutely not.
The ergs were here before Hyrox and there's no doubt they'll be here long after. We teach humans to be more effective on the bike, row and ski. The value and benefit you'll gain from this is more calories and more metres every single class. Read: More fitness, more results, more wins.
Choose JUST ERGS if you're not a Hyroxer :)
If your goal is Hyrox, then there's no doubt that expanding your skills on the ergs will translate to improvement across the board in both your training and your race. Instead of settling for high energy output on the ergs, read: blowing up, you can use less energy, while also achieving your metres in less time.
Choose "I WANT IT ALL!"
Choose: "I just want HYROX!" You will love it! No ergs, just all the other obstacles! Plus how to train, taper, fuel and strategise. It's like Hyrox crack - you will LOVE it.
Neither. And both.
Expect 'experiential learning'. This means learning by doing. Not a boring sit and listen, but also not a workout. Instead you'll be fully immersed in the strategic learning style of the Erg Army.
Wear activewear, bring a notebook and expect time to fly.
Also check out other Sports events in Croydon, Workshops in Croydon.
Tickets for ERG ARMY FUNDAMENTALS + HYROX WORKSHOP can be booked here.
Ticket type | Ticket price |
---|---|
I JUST WANT ERGS | 119 AUD |
I JUST WANT HYROX | 79 AUD |
I WANT IT ALL | 149 AUD |