Sound Bath: Deep Rest & Inner Peace - March Session

Immerse yourself in the soothing tones of Tibetan and crystal singing bowls, gongs, chimes, drums, voice, and more — supported by gentle guided meditation and breathwork designed to calm the mind and balance your energy.

• Release built-up physical tension and shift your body from stress into calm.
• Boost your emotional wellbeing.
• Reconnect with a deep sense of inner peace and clarity.

• A soothing guided meditation and breathwork sequence to help you settle into the space.
• A deeply relaxing live sound journey using singing bowls, gongs, chimes, voice, and percussion.
• Gentle grounding time at the end—with some dark chocolate to ease your return to the outside world.
• Please bring: a yoga mat, pillow or cushion, and a cosy blanket for comfort.
• Don’t have the gear or travelling light? Mat, pillow, and blanket hire available for a small fee (limited numbers).

Natalie Grace is a certified sound therapist, meditation teacher, musician, and intuitive energy healer with years of experience facilitating both group and private sessions. Her professional yet heart-centred approach creates a safe, nurturing space for deep rest and reconnection.

Event details

• Venue: Crows Nest Community Centre
• Parking: 2 hours free at Holterman Street Carpark, plus nearby street parking.
• Public transport: Short walk from St Leonards Station and the new Crows Nest Metro.
• Experience level: Suitable for all—no prior meditation experience needed.
• Accessibility: The venue is fully accessible, with ramp and lift access for ease of entry.
• Companion Card: Sound Flow is a proud affiliate business of the NSW Companion Card program. If you hold a Companion Card, simply book a ticket for yourself—your companion attends free of charge.While it’s not required, I’d appreciate a quick email to bmF0YWxpZWdyYWNlIHwgc291bmRmbG93ICEgY29tICEgYXU= if you’ll be bringing a companion, just so I can prepare the space comfortably.

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