Jodi Wilson at the Constant Reader!

Join us in the bookshop for an engaging conversation between Jodi Wilson and Michaela Kalowski, about Jodi's latest book A Brain that Breathes.

In our daily lives, we are exposed to a constant newscycle in the palm of our hands, it seems like everyone is always busy, and we own more stuff than we know what to do with. This book, along with the openness and personal expertise Jodi brings, offer invaluable insight into habits that will help clear away the clutter and give you the breathing space you need.

Wine and nibbles will be served.

ABOUT THE BOOK

It's a lot, we say. And it's true - sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what's normal and necessary but wind back to care for our basic human needs? In this gentle, wise and actionable guide, best-selling author and respected health journalist Jodi Wilson explores the simple, evidence-based changes we can make to give our brains the breathing space they need.

After a lifetime with anxiety, Jodi wanted to better understand herself so she could continue to be creative and productive without slipping into overwhelm and exhaustion. In this fascinating exploration of the brain and body, she discovers that neuroscientists and psychologists, as well as artists and sustainable living experts, all agree on the one habit that can change how we live. It's something our ancestors had in abundance but we've essentially eradicated from our lives: free time, spare time, leisure time - real space to breathe.

The modern concept of self-care we've been sold doesn't help - it costs us time and money and keeps us on an unsustainable treadmill. No one is making any money when we choose to rest and do less, yet it's the proven antidote to modern stress. Instead of looking ahead for answers, we need to consider our evolutionary biology; our brains were designed for life 10,000 years ago, so what would our ancestors have found helpful?

A Brain That Breathes is full of accessible and practical suggestions to embrace the power of 'enoughness', 'soft fascination' and intentional 'not-doing' so you can declutter your mind, restore your attention, and live every day with breathing space.

ABOUT THE AUTHOR

Jodi Wilson is a bestselling author, yoga teacher and postpartum doula. Her work has been published in the Guardian and ABC and she writes two weekly newsletters on substack. She lives in Tasmania with her partner and their four children. This is her fourth book.

ABOUT THE MODERATOR

Michaela Kalowski is an interviewer, moderator and presenter. She interviews writers and thinkers from the worlds of arts, science and politics. She conducts radio interviews for Australia’s national broadcaster and presents programs on ABC Radio National, Local Radio and for ABC TV. She regularly facilitates panels and conducts interviews at writers and ideas festivals.

Also check out other Arts events in Sydney, Literary Art events in Sydney, Health & Wellness events in Sydney.