Autumn Pop-Up Yoga

Join us for a variety of Saturday classes throughout the fall season at Challenge Fit Studio in Cross Plains, WI.

Saturday, October 11 | Fall PowerFlow with Cathy Goehler
- Step into your power with this strengthening Vinyasa flow class. We'll move through a series of challenging poses to gain strength and improve balance.

Saturday, November 8 | Fall MindFlow with Ashley Allen
- Flow mindfully through this slow flow. While uniting breath into our movement we will cultivate peace from within and become fully present throughout this class.

Saturday, November 22 | Gratitude Yin with Ashley Allen
- This yin class will be centered around gratitude. While we hold poses for a longer period of time, we will work to release tension from deep in the muscle tissues to make room for gratitude and joy.

You may also like the following events from Challenge Fit Studio:

• This Tuesday, 30th September, 06:30 pm, Workshop: The Missing Link in Your Fitness Journey in Cross Plains
• This Wednesday, 1st October, 09:00 am, Flow into Fall Yoga Series in Cross Plains
• Next Tuesday, 7th October, 10:30 am, Senior Strength + Balance Class in Cross Plains

Also check out other Workshops in Cross Plains, Health & Wellness events in Cross Plains.