Spring Forest Qigong

NEW CLASS AND INSTRUCTOR ALERT!

Qigong is a mindfulness practice that puts you back in charge of your own healing. It helps to balance energy throughout the entire body and remove blockages through slow simple movements, breathwork, visualization and meditation.

“Qi” means energy, and “gong” means cultivate. “Qigong” is the practice of cultivating energy.

Drop in for just $15 or save by using a punch card or membership to attend.

Let us know you’re coming by signing up ahead of time here:
https://m.signupgenius.com/#!/showSignUp/904054ba9ab23a2ff2-yoga2

You may also like the following events from Uplifted Wellness Studio:

• Next Monday, 15th September, 06:00 am, Pilates Flow in Crosby
• Next Monday, 15th September, 09:00 am, Core Balance Strength Class in Crosby
• Next Monday, 15th September, 05:00 pm, TRX Strength in Crosby

Also check out other Health & Wellness events in Crosby, Workshops in Crosby.