Flowing Forward Cronulla

Step intoFlowing Forward— a heart-led seasonal gathering by the ocean, inspired by the quiet wisdom of Autumn. This immersive experience invites you to slow down, soften, and release as you reconnect with your heart through meditation, gentle movement, voice and sound. Held as a nurturing pause from the outside world,Flowing Forwardcreates space to let go of what no longer serves and move ahead with greater clarity, presence, and ease.

AtFlowing Forwardwe will be holding a beautiful sacred environment dedicated to supporting the community. We hold a judgement free zone, a safe haven for healing, conscious connection, creative expansion, and a portal for transformation and miracles to blossom.

Flow of this special evening of unity:

• Please arrive at 5:15pm: Gather, connect, hydrate and settle into the space before we lift off.
• Ground together, set intentions and embrace the evening ofFlowing Forward.

• Heart Meditationwill allow for the infusion of more love, the portal of healing, into your life.

• Vocal Activationwill allow you to connect with your heart and embrace unconditional self-love. It helps you tune into your body's vibrations, quiet your mind, and cultivate a feeling of peace and tranquility. We will focus on key elements to promote whole body healing.

• We will then flow into aSpring Forest Qigongpractice led by Lu, a gentle movement meditation practice that enhances vitality and supports mental, physical, and spiritual well-being. Enjoy flowing to the blissful sounds of musical instruments and vocals led by Katrina Noela.

• Lie down and relax as we move into a powerfulEnergy Healing infused Sound Journey. Lu will facilitate her unique style of intuitive palm healing blending Reiki and other various styles using her hands in a non-contact approach through the space, working on each receiver one by one. Her healing hands will foster powerful release, deep relaxation and a sense of calm throughout the body and mind of receivers. Complementing Lu’s Healing is a sacred Sound Journey led by Katrina Noela, guiding you through the elemental realms. Woven with the angelic resonance of crystal singing bowls and the pure, channeled voice that opens gateways of healing and remembrance, the experience is harmonised by the natural rhythm of the ocean. Here, sound becomes spirit—inviting you to cleanse, awaken, and step gracefully into the next evolution of your being.

• We conclude with a check in circle where you are invited to share feedback about your experience of the night.

WHAT TO BRING?:

• Yoga mat or towel to lie down for the Energy Healing Infused Sound Journey session
• Blanket or warm clothing as it can get windy
• Water bottle
• Drums or other Instruments if you want to jam
• An open mind and heart, plus your beautiful SMILE!

IMPORTANT NOTE:

- WET & WINDY WEATHER - if it rains or there are strong winds, the session will not be cancelled. An email or text message update will be provided prior to the event with an updated location.

LOCATION:

Private beach location at Wollongong - exact location will be emailed to ticket holders 24 hours before the event

INVESTMENT:
$66 - General Ticket

$77 - Generous Exchange

$80 - Door Tickets

$125 - Buddy Tickets (for 2 people)

$55 - Concession/Seniors (valid ID required)

MEET YOUR FACILITATORS:

𝑳𝑼 𝑱𝑰𝑵is a Certified Spring Forest Qigong Practice Group Leader and a gifted Energy Healer who taps into divine vibrations to help bring relaxation and calm to the body, mind and spirit. Lu has facilitated Qigong & Energy Healing sessions for children, seniors, and the general public in various locations, including Nepal, Kazakhstan, Western Australia and New South Wales. Lu is also a Life Coach, Neuro Semantics Trainer, NLP Master Practitioner & Enneagram Facilitator. Lu's mission is to help heal the world from human suffering and empower people in going deep within to rediscover their internal powers and lead them into a journey of success and personal evolution.

https://www.instagram.com/qilovearoundtheworld

www.coachingwithlu.com

Katrina Noela is honored to share the transformative power of voice and sound with the world. As a professional singer, sound healer, speaker, and spiritual practitioner with over 25 years of experience, her work is rooted in creating heart-centered experiences that inspire, uplift, heal, and unite.

Through her ethereal and deeply resonant vocal performances, Katrina naturally channels frequencies from realms that transcend the ordinary. Her voice becomes a vessel for transformation, inviting profound emotional release, calming the nervous system, and raising frequencies to bring harmony and renewal.

In addition to performance and healing, Katrina is passionate about empowering others to harness the power of their own voice through conscious communication and self-expression. As a keynote speaker and voice coach, she shares insights on using the voice as a key to vocal resilience, compassionate communication, and self-empowerment in all areas of life.

Her sound healing journeys, one-on-one vocal coaching, workshops, and speaking engagements combine technical expertise with the transcendent, guiding others to unlock their authentic voice and inner strength.

Discover more about Katrina’s work and explore the healing and transformative potential of voice, vibration, and sound atkatrinanoela.net

https://www.instagram.com/katrinanoela/

We look forward to seeing you by the ocean as we sync our hearts to the rhythm of togetherness, creating a powerful evening of healing, connection and transformation.

Much Love & Blessings

Lu & Katrina

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