Tween Yoga 5-Week Session

Tween Yoga is a 5-week series created for ages 9–12, blending yoga practice with mindfulness tools to support this unique stage of growth.


In each class, tweens will build strength, flexibility, and balance through accessible yoga sequences while also practicing focus and stress-relief techniques. Beyond the mat, they’ll discover how yoga can help manage school pressures, big feelings, and growing independence with more clarity and confidence.


This program encourages tweens to express themselves, connect with peers, and learn lifelong skills for resilience and self-care, all in a safe, welcoming space where they can truly be themselves.

You may also like the following events from Crofton Yoga:

• This Monday, 29th December, 10:00 am, 18th Annual Yoga for a Cause Chair Yoga for Hospice of the Chesapeake in Crofton
• This Monday, 29th December, 06:00 pm, 18th Annual Yoga for a Cause Qigong Meditation for Good Knight Network in Crofton
• This Tuesday, 30th December, 10:00 am, 18th Annual Yoga for a Cause Gentle & Restorative for FORCE Facing Out Resisk of Cancer Empowered in Crofton

Also check out other Health & Wellness events in Crofton, Workshops in Crofton.