Fasting Yoga & Science: Fall 2025 TRAVEL Lean-n-Light 5 Day Immersion

What is it? A 5-day mini dive into the latest longevity research, using a micro cycle of eating less, yoga and breathwork, transitioning to eating nutrient-dense foods, and a more rigorous yoga practice.
Who is it for? Those interested in learning and applying current science-based research to increase health span by manipulating periods of low to no calorie intake (therapeutic fasting) to reset the system and progress to higher nutrient-dense intake.

What's different? A multi-dimensional exploration designed to learn and launch a personalized longevity plan of calorie restriction to turn on healing mechanisms (fasting) followed by calorie expenditure and growth (feasting).

How it works: 3 days eating less (fasting), 2 days fueling for growth (feasting), 6-7:30 am daily yoga with breathwork progressing into more strength-focused practice on Day 4 and Day 5. Listen and learn from Lifespan podcast series and other experts throughout the week for brief morning discussions.

The Payoff: Applied knowledge. Strengthened mind-body connection. Increased clarity and energy. Group motivation. Lighter and leaner physically, mentally, and emotionally.

You may also like the following events from Crofton Yoga:

• This month, 22nd October, 05:30 pm, Beginners Yoga 101 5-Week Workshop in Crofton
• This month, 25th October, 12:00 pm, Gentle Yoga & Dreamers Circle in Crofton
• Next month, 14th November, 06:00 pm, Poetry and Poses Night in Crofton

Also check out other Health & Wellness events in Crofton.