Beginners Yoga 101 5 week workshop

New to yoga??? Think you are not flexible enough for yoga? If you have always wanted to try yoga but are not comfortable dropping into a class..... Beginners Yoga 101 is perfect for you! The only place you need to be flexible is in your mind. Join in for the full 5-week session or attend individually. Expect a lot of instruction as we will break down the common elements of a yoga class, and introduce the fundamental principles of alignment in poses (asana), and breathing techniques (pranayama). Each pose will be demonstrated, then lead to participants with an emphasis on safety and stability within each pose. Questions are encouraged. In this workshop, we also go over the use of props, learning how to use blocks, straps, and blankets to deepen the practice. Discover the many benefits of yoga.....stress relief, increased strength & flexibility, and overall sense of balance and well-being, and how to take your yoga practice into your everyday life. You don't need to be able to touch your toes; you just need to be willing to try.

You may also like the following events from Crofton Yoga:

• This Monday, 4th August, 09:00 am, Yoga and Art Camp in Crofton
• Next month, 2nd September, 07:15 pm, Beginners 5-week Tai Chi 101 in Crofton
• Next month, 5th September, 06:00 pm, Yin Yoga & Live Cello: An Evening of Rest and Resonance in Crofton

Also check out other Health & Wellness events in Crofton, Workshops in Crofton.